Coach it Out


Modern day stresses, mental fatigue, multi-faceted living, FOMO at work and home, repeated over-exertion in mind and body, obsessive tech rituals, and never taking our eyes of the future while persistently pushing the present can leave us feeling pretty City Frazzled.

When City Frazzled, an otherwise brilliant woman can be rendered anxious, indecisive, and demotivated with lost confidence, and a lack of self awareness and self assurance.  

This is the place where the cool girls crumble.

City Frazzled coaching encourages thought provocation and self-identification of the side affects of your success; from readjusting the pull and the pressure, to refocusing the future.

Life can't be all kale and no champagne, but you can learn not to pull your own trigger or let others pull it for you.

City Frazzled


During this Life Coaching program you will receive bespoke Life Coaching from  New York based Certified Professional Life Coach and Certified Health Coach Sam Smith.  The process of Life Coaching is an empowering and progressive process with an emphasis on creating the solution rather than dwelling within the problem.

At Lifestyle Coaching House we believe each of our clients is the expert of her life, and through the coaching process she will be able to Lift the Mist on whatever is holding her back, and suss what she really wants, strike her own motivation, define her goals, and identify and address what she needs to change in order to curate herself a lifestyle in tune with what she wants to be and where she wants to go. 

Program Includes:

4 x 50 Minute Individual customized Coaching Sessions.  Sessions are held in New York City.

Weekly Text & Email Support.

Accountability support on you program based objectives.

Online Program Page

Co-Creation of Custom Modern Deportment Blueprint.

Before Registering for this program please contact us to ask any questions that you might have, check availability, and reserve your preferred Coaching Session Day/Times.  Sessions are typically held weekly or bi-monthly.  On receipt of your expressed interest you will be contacted to confirm availability of your preferred coaching schedule or provided with available alternatives.  Upon which you have 24hrs to proceed to booking confirmation and payment of your program to secure your coaching schedule.  We regret that we are unable to hold schedules longer than 24hrs without confirmation of program participation.




Extra sessions are available to clients who want to extend the coaching experience, return to refresh and update their Blueprints, and also to keep the momentum and support the reinforcement of positive change as it becomes part of your natural approach to life.

If you are keen to hold onto your preferred session time, or to establish a monthly or bi-monthly revisit then extra sessions may be purchased and booked up to 6 months in advance.  Likewise they can be held and used as required.


Lifestyle Coaching House was founded by Sam Smith, a Certified Professional Life Coach accredited by the International Coach Federation and International Coach Academy, and Certified Holistic Health Coach accredited by the Institute of Integrative Nutrition and the State University of New York. Fed up of watching cool girls crumble, the former brand and creative consultant set herself the goal of creating an inspiring, supportive, empathizing (not patronizing) realistic (yet optimistic) and cheese-free progressive, private place to Lift the Mist and shift perspectives, inspired by the lifestyles and lifestrives of the women she meets, works with, and hangs out with, their geographical diversity and clear common accumulation of cultural stress and side effects of their success.

Learn more about the how The International Coach Federation defines Coaching and how it differs to therapy, consulting, mentorship and training by clicking here.