best women's life coach


Life Coaching at Lifestyle Coaching House is designed for Over-Extended Over-Achievers, Socially Hectic Career Girls, Creative Over Thinkers, Stretched Mothers, and those looking to define and refine their lives.

We all have a Mist to Lift.  That mist is whatever holds us back from being the people we want to be with the lives we want to live.  The Mist is entirely subjective and unique to us, and therefore we  have the power, to lift, decode and destroy it.

As a Life Coaching client at Lifestyle Coaching House you select whichever aspect of your life you wish to focus on within the session, from a running theme to a different topic each week; from fears and roadblocks to frustrations, ambitions, relationships, challenges, irks, avoidances... however big or small it may seem,  if it is important to you it justifies a session to work through with the collaborative support of your coach.

During this Life Coaching program you will receive bespoke Life Coaching from  New York based Certified Professional Life Coach and Certified Health Coach Sam Smith.  

The process of Life Coaching is an empowering and progressive process with an emphasis on creating the solution rather than dwelling within the problem.

At LCH we believe each of our clients is the expert of her life, and through the coaching process she will be able to Lift the Mist on whatever is holding her back, and suss what she really wants, strike her own motivation, define her goals, and identify and address what she needs to change in order to curate herself a lifestyle in tune with what she wants to be and where she wants to go. 

When you enter a coaching relationship it is important to look for someone you have strategic chemistry with.  Someone who will be there to listen, to expand your mainframe, someone to help you plot, plan, brainstorm, re-balance, and connect.  

For this reason at Lifestyle Coaching House we offer a complimentary 15 minute Skype introduction to prospective clients and you are also invited to contact us with any questions.




6 x 50 Minute Individual Life Coaching Sessions.

Weekly Text & Email Support.

Accountability support on you program based objectives.

Online Program Page

Instruction in the LCH Lift The Mist coaching model.

House Style newsletters.


This program is available internationally. Sessions are conducted via Skype audio. If you are based in New York City and wish to conduct your sessions in person please email 

Lifestyle Coaching House was founded by Sam Smith, a Certified Professional Life Coach accredited by the International Coach Federation and International Coach Academy, and Certified Holistic Health Coach accredited by the Institute of Integrative Nutrition and the State University of New York. Fed up of watching cool girls crumble, the former brand and creative consultant set herself the goal of creating an inspiring, supportive, empathizing (not patronizing) realistic (yet optimistic) and cheese-free progressive, private place to Lift the Mist and shift perspectives, inspired by the lifestyles and lifestrives of the women she meets, works with, and hangs out with, their geographical diversity and clear common accumulation of cultural stress and side effects of their success.

Learn more about the how The International Coach Federation defines Coaching and how it differs to therapy, consulting, mentorship and training by clicking here.