lifestyle balance


Balance.  We all have a different ratio of requirements.  The trick is to summon the self-awareness and pluck to suss a symmetry that's right for you; in what you need, what you want, now, and for the future.

When we know who we are and what we really want we can begin to curate ourselves custom guidelines for achieving and maintaining the sort of balance that feeds and fuels us, not depletes us.  

True balance is deliciously bespoke, intuitive, subjective and requires us to look within ourselves and tweak our meaning and motives.  It means shaking off and patching up outdated attitude, inferiority and guilt and redefining perspectives, motives and accepting potential.  

During this Life Coaching program you will receive bespoke Life Coaching from  New York based Certified Professional Life Coach and Certified Health Coach Sam Smith.  

The process of Life Coaching is an empowering and progressive process with an emphasis on creating the solution rather than dwelling within the problem.

At LCH we believe each of our clients is the expert of her life, and through the coaching process she will be able to Lift the Mist on whatever is holding her back, and suss what she really wants, strike her own motivation, define her goals, and identify and address what she needs to change in order to curate herself a lifestyle in tune with what she wants to be and where she wants to go. 

When you enter a coaching relationship it is important to look for someone you have strategic chemistry with.  Someone who will be there to listen, to expand your mainframe, someone to help you plot, plan, brainstorm, re-balance, and connect.    For this reason at Lifestyle Coaching House we offer a complimentary 15 minute Skype introduction to prospective clients.


6 x 50 Minute Individual Lifestyle Balance Coaching Sessions.

Weekly Text & Email Support.

Accountability support on you program based objectives.

Online Program Page

Instruction in the LCH Lift The Mist coaching model.

House Style newsletters.


This program is available internationally. Sessions are conducted via Skype audio. If you are based in New York City and wish to conduct your sessions in person please email

photo © Marianne Faithfull | A Life on Record | Rizzoli

Lifestyle Coaching House was founded by Sam Smith, a Certified Professional Life Coach accredited by the International Coach Federation and International Coach Academy, and Certified Holistic Health Coach accredited by the Institute of Integrative Nutrition and the State University of New York. Fed up of watching cool girls crumble, the former brand and creative consultant set herself the goal of creating an inspiring, supportive, empathizing (not patronizing) realistic (yet optimistic) and cheese-free progressive, private place to Lift the Mist and shift perspectives, inspired by the lifestyles and lifestrives of the women she meets, works with, and hangs out with, their geographical diversity and clear common accumulation of cultural stress and side effects of their success.

Learn more about the how The International Coach Federation defines Coaching and how it differs to therapy, consulting, mentorship and training by clicking here.